31 Wednesday Aug 2011
Posted in Spinning
Ashley is Back!
Join her for Super Spin every Thursday from 8-9am
Super Spin with Ashley starts this Thursday, September 1st
8:00 AM
She’s back from her journey overseas and ready to get back into teaching Super Spin!!
Are you READY for her? She may look sweet, but she’s tough!!
25 Thursday Aug 2011
Posted in Spinning
Join Katie tonight at 6:30pm for Beginners Spin! If you are local to the Napa Valley and have never tried spinning before, your FIRST THREE classes are FREE!
If you can’t make it tonight, check out our online schedule to see our full list of Spinning classes! We offer early morning, morning and evening classes! Let’s face it, you have no excuse not to try it!
*Offer valid only to Napa Valley residents. No prior experience Spinning required to recieve free classes.
19 Friday Aug 2011
Posted in Workshops
Join Hawa for “Return To Mercy,” a healing workshop that will explore freedom through forgiveness.
Sunday, August 21, 2011 from 3:00 – 4:30PM @ Napa Soul! $20 workshop fee
Healing occurs when we forgive. A weight is lifted from our chest, and there is more room for our mind, body and soul to be filled with peace and love. At this workshop you will learn chants inspired by Sufism to free your heart and soul, opening doors to know unending forgiveness.
You do not have to be religious to benefit from the Sufi teachings. This workshop is for everyone who wants to know mercy, know forgiveness, and be healed.
This workshop has a limited capacity of participants. Call or reserve your space online at www.napasoul.com!
16 Tuesday Aug 2011
Posted in Spinning
Spin class this Saturday will be dedicated to Madonna with CJ playing some of her favorite songs!
Got any great song ideas? Email us at Napasoul1@gmail.com and we will shoot them over to CJ. Even though trying to narrow down all of Madonna’s songs will be hard to do! ♥
Best Madonna outfit wins a CD from CJ’s playlist!
Saturday, August 20th from 9am – 10am
Reserve your space online!
11 Thursday Aug 2011
Posted in Pilates
What are you doing on your lunch break?
Join us for Introductory Pilates Reformer with Yvette every Friday @ 12:15pm!
This is a great class for those wanting to learn the basics of pilates on the reformer, combo chair and other pieces of equipment. No prior experience required!
*Please note that the Friday, August 19th class has been moved to Thursday, August 18th at 12:15pm.
10 Wednesday Aug 2011
Posted in Spinning
